As the old saying goes, we don’t choose our family. Familial relationships can be wonderful and incredibly rich, but they can also be challenging. Family relationships take work, and sometimes that work is more cumbersome than others. Affirmations offer a way to conduct some of the bond-building that families need at times to understand each …
There are times in our lives when it can seem nearly impossible to get through the day, especially in the past few years. Everyone seems to be leading stressful, busy lives and rarely takes time for themselves, which can be hard on emotions and mindset. When you are feeling down or a little off, it …
How your mind works can define how you see the world. A certain mindset can be the factor holding you back from the life you desire. The good news is that we can shift our mindset and therefore change our lives. Affirmations for shifting use the law of attraction. Essentially, by creating positive energy around …
Student life is tumultuous. Whether you are cramming for an exam, struggling to find the motivation to get your homework finished, or are overwhelmed with a particular topic, these affirmations will help you shift your mindset so you can overcome your obstacles. Being a student (at any level) requires a significant amount of self-motivation and …
Very few people understand and recognize the difference between self-love and self-compassion. However, it is the difference that gives each their incredibly important meaning in one’s life. Self-love means you love and value yourself for who you are. Self-compassion means you love and are compassionate towards yourself simply for existing. Both concepts are imperative in …
Sometimes in life, we tend to feel untethered; it is almost like the ground beneath our feet feels as if it is uneven. This unsettling feeling is undeniably tough, but the good news is that there are lots of ways to deal with it. One of these is by reciting grounding affirmations as a way …
Every day we wake up facing different things. Maybe you are feeling discouraged about the way your life is going lately. Perhaps you feel stressed out about work or you are not as confident as you would like. Regardless of your reasoning, the following affirmations can bring you comfort. Affirmations are positive statements that can …
Desiring a loving, healthy relationship is nothing to hide or shy away from. Relationships are the roots of life. They add color to our existence. There is a reason for which love songs significantly outnumber any other song category, love is wonderful. So, whether you have had bad luck in love so far or are …
Life is a continuous journey. You will make mistakes and so will the people in your life. Bumps in the road are inevitable. What is truly important is how you move forward from them. Learning to forgive yourself and learning to forgive others is a profoundly important part of life. That is why we have …
Guess what? Monday – the day of the week disliked by most – is over and it’s time to roll with your momentum into a fabulous Tuesday. These Tuesday affirmations will help you cultivate positive energy so you can take on anything that comes your way today. Affirmations help to reinforce the fact that we …
Mondays have a bad reputation. Maybe this is because they start the conventional workweek, or because they mean the weekend has come to an end. Regardless of the reason for which Mondays have developed this “worst day of the week” stigma, we have the power to change our Mondays which will change our week which …
Wednesday: the day that marks the middle of the week. Wednesday is an important day to take a pause and reset for the remainder of your week. Mondays and Tuesdays can be tough; maybe you’ve been drowning in work or are still feeling exhausted from the weekend but that does not mean the rest of …
People tend to enjoy Thursdays. They mean the weekend is on its way and you’ve likely accomplished a fair bit over the preceding days. But if you haven’t been productive, or your week has been less rewarding than you expected, you may be due for some energy shifting. You have the power to change how …
Friday may not be an obvious choice of days for affirmations. You may be preoccupied with your end-of-week plans or under a tight end-of-day deadline at work. Even if you think you can skip the affirmations today, we recommend reciting a few as they will help you be the very best you can be. If …
Saturday is a day for you. It is a day to remind yourself of all the joys life has to offer. You have the power within you to choose how your day goes and ultimately, the course of your life. The power of positive thinking is exceptional but sometimes it is harder to cultivate than …
We live in a moment in time that can feel somewhat chaotic; we are over-stimulated by our phones and computers; we are often multitasking all day long and we tend to forget to stop and smell the flowers. Taking a moment here and there to affirm peace can completely turn your day around which may …
We all need a little pep talk once and a while. Learning how to give yourself the pep talk you need is like having a secret recipe for success. Maybe you’re having a tough day at work or things haven’t been going well in your love life, regardless of the situation, the following affirmations will …
Friends are the family we choose. Friendships have the power to bring happiness, growth, and support into our lives, things that each and every one of us requires and deserves. However, friendships take effort, and neglecting this effort can weaken the strength of a friendship. Affirmations offer a unique way to cultivate your relationship with …
Feeling protected, safe, and secure is vital to living a good life. The most adventurous people in the world who seek risky situations and are constantly looking for their next adrenaline rush have something in common and that is self-security. Believing we are protected, safe and secure is what enables us to do great things …
Studies show that if two people are in exactly the same circumstance, one can be entirely happy while the other can be miserable. How is this possible? Well, how one goes through life can be chalked up to their mindset. So, are you a glass half full or half empty kind of person? Your answer …
We have all sorts of ways to strengthen our physical bodies, but we tend to forget that which we cannot see: our inner strength. Building mental strength and resilience requires maintenance just as physical strength does. These affirmations have been written as somewhat of a fitness class for your mind. They are designed to help …
Everyday is a chance to become a better version of ourselves. We don’t need to wait for January 1 to make new resolutions or turn over a new leaf. So long as we feel very strongly that we want to make a change, any day can be Day 1 of your journey to a new …
Sometimes it can be relaxing to just watch some TV. If parents are tapped out or everyone is bored and stuck inside, Netflix can be a godsend—entertainment at your fingertips. There’s nothing wrong with using Netflix as a form of family relaxation in measured doses. Netflix nights can also make for some good family bonding …
My house has been known to suffer from CHAOS—Can’t Have Anyone Over Syndrome. We have four kids, and we do a lot of living under our humble roof. We’re not tiptoeing around all day. We’re a real family living a happy, messy life. In addition to a messy family, I also have anxiety, which can …
Learning about other cultures is a great way to teach children to appreciate the diversity of our human world. By recognizing and celebrating our differences, you can help raise a kind child who respects others and makes them feel welcomed and valued. Educating children about other cultures is one way to fight against racism and …
It can seem confusing when we fill our lives with so many things that are supposed to make us happy, yet we end up feeling completely burned out instead. The hustle and bustle of life today can take its toll mentally and physically. Is your gut telling you it’s time for a reset? Living a …
The biggest surprise I’ve had from motherhood is what a beast mom guilt can be. I had never experienced such a recurring feeling of personal deficiency before, especially from something I put so much heart and energy into. Practically from the moment I became a mom, mom guilt was there—a voice in my head telling …
According to some research, 86% of women are not satisfied with their body. Further, only 2% of women worldwide would describe themselves as beautiful. These numbers are shocking, but they’re not hard to believe based on my own personal battles and the barrage of media messages we continually receive. I’m so thankful for the body …
Being a mom is the most exhausting, wonderful job I’ve ever had. It is hard work. Some days, I don’t have much left in the tank. As a mom, it’s too easy to feel like you’re failing at everything (you’re not). Even the best of us aren’t immune to mom burnout. There’s just so much …
Moms spend so much of their time and energy caring for others. On Mother’s Day, of course they deserve a treat! But what do you get for the minimalist mom? Not to worry—I’ve got you covered with great gift ideas that will warm the heart without cluttering the house. Also, a special note that I …